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Learn Technique from RUDIS Wrestling Legends & Athletes

Watch below for move break downs from some of the most iconic wrestlers. Wrestling moves, defenses, techniques, and strategies from the most elite wrestlers.

Technique of the Week

Fireman's Carry to a Dump

KYLE SNYDER

Olympic & World Champion

CARY KOLAT

Olympian & World Medalist

SARAH HILDEBRANDT

World Medalist & 3x World Team Member

BEN ASKREN

Olympian & National Champion

ISAIAH MARTINEZ

4x NCAA Finalist & 2X Champion