The Way: A RUDIS Wrestling Podcast
Unprecedented to the wrestling community, Cary Kolat and Matt Dernlan present The Way. Something everyone is searching for. Whether it's an athletic, personal, or professional achievement. Coming from coaching backgrounds, Kolat and Dernlan are always looking for better ways to lead and elevate athletes. The Way breaks down different forms of literature to generate discussion and different perspectives. Then takes these lessons and knowledge and applies it to all aspects of life.
Initiating Change On this podcast, Cary Kolat and Matt Dernlan discuss Chapter 11, “Keep the Switch Going” from the book Switch: How to Change Things …
The Way #11 | A RUDIS Wrestling Podcast: Switch: Keep the Switch Going Read More
Reinforcing the Message Cary Kolat and Matt Dernlan discuss Chapter 10, “Rally the Herd” from the book Switch: How to Change Things When Change Is …
The Way #10 | A RUDIS Wrestling Podcast: Switch: Rally the Herd Read More
Don’t Change Habits That Got You Here On this podcast, Cary Kolat and Matt Dernlan discuss Chapter 9, “Build Habits”, from the book Switch: How …
The Way #9 | A RUDIS Wrestling Podcast: Switch: Build Habits Read More
High School vs College Wrestling On this episode, Cary Kolat and Matt Dernlan discuss Chapter 8, “Tweak the Environment”, of the book Switch: How to …
The Way #8 | A RUDIS Wrestling Podcast: Switch: Tweak the Environment Read More
Growth Mindset (0:00) Cary Kolat and Matt Dernlan discuss Chapter 7 “Grow Your People”, of the book Switch: How to Change Things When Change Is Hard by …
The Way #7 | A RUDIS Wrestling Podcast: Switch: Grow Your People Read More
Developing Life-Skills for Athletes (0:00) Cary Kolat and Matt Dernlan discuss Chapter 6 “How to Shrink the Change”, of the book Switch: How to …
The Way #6 | A RUDIS Wrestling Podcast: Switch: Shrink the Change Read More
Appreciate Your Experiences Cary Kolat and Matt Dernlan discuss Chapter 5 of the book Switch: How to Change Things When Change Is Hard by Chip …
The Way #5 | A RUDIS Wrestling Podcast: Switch: Find the Feeling Read More
Setting a Goal With Matt Dernlan absent, Cary Kolat tackles chapter 4 of the book Switch: How to Change Things When Change Is Hard By Chip and Dan …
The Way #4 | A RUDIS Wrestling Podcast: Switch: Point to the Destination Read More
Appreciate the Process Before getting into chapter 3 of the book Switch: How to Change Things When Change Is Hard By Chip and Dan Heath, Matt …
The Way #3 | A RUDIS Wrestling Podcast: Switch: Script the Critical Moves Read More
Bright Spots Building off the last episode Matt Dernlan and Cary Kolat continues the discussion of the book Switch: How to Change Things When Change …
The Way #2 | A RUDIS Wrestling Podcast: Switch: Finding The Bright Spots Read More