On this episode of The Way, Cary Kolat and Matt Dernlan join in on the ongoing debate of cutting weight classes from high school wrestling to prevent forfeits and reduce the number of teams who…
On this episode of The Way, Cary Kolat and Matt Dernlan discuss ways to improve while we experience time off from wrestling, and debunk the excuses that exist for not making progress. While COVID-19 keeps…
On this episode of The Way, Matt Dernlan and Cary Kolat react to the postponement of the Tokyo Olympics from this July to the summer of 2021. Kolat, an Olympian who competed at the…
In this episode of The Way, Matt Dernlan and Cary Kolat break down rivalry weeks in the room, how to coach through them, and what they mean for the fans of the sport. The…
On this episode of The Way, Matt Dernlan and Cary Kolat discuss wrestlers losing steam in the room and the natural progression of collegiate wrestling. With both having firsthand experience as wrestlers and coaches,…
On this episode of The Way, Cary Kolat and Matt Dernlan discuss the intricacies and strategies behind getting college athletes to be able to peak correctly through their competition season. Kolat brings a unique…
On this episode of The Way, Cary Kolat and Matt Dernlan discuss the reasons behind what is commonly referred to as the “Sophomore Slump” when it comes to Collegiate Wrestling. With both having competitive…
On this episode of The Way, Matt Dernlan and Cary Kolat weigh in on the topic of realistic goals and dreams for athletes during competition. With both having a deep background in coaching they…
On this episode of The Way, Cary Kolat and Matt Dernlan discuss the differences between Discipline and Sacrifice when it comes to being a wrestler. The discussion begins with Matt recalling a conversation with…
On this episode of The Way Cary Kolat and Matt Dernlan discuss the problems that come up as coaches when you’re a third of the way through the season and issues of rest and recovery…
