On this episode of The Way, Matt Dernlan and Cary Kolat weigh in on the topic of realistic goals and dreams for athletes during competition. With both having a deep background in coaching they…
On this episode of The Way, Cary Kolat and Matt Dernlan discuss the differences between Discipline and Sacrifice when it comes to being a wrestler. The discussion begins with Matt recalling a conversation with…
On this episode of The Way Cary Kolat and Matt Dernlan discuss the problems that come up as coaches when you’re a third of the way through the season and issues of rest and recovery…
Introducing something unprecedented to the wrestling community, Cary Kolat and Matt Dernlan present their venture “The Way | A RUDIS Wrestling Podcast”. The Way is something everyone is searching for. Whether that is…
On this episode of The Way, Cary Kolat and Matt Dernlan discuss the struggles and variables that come along with traveling for competition and how to deal with them in order to perform at…
On this episode of The Way, Cary Kolat and Matt Dernlan discuss the current state of officiating in college-level wrestling. Both agree that officials are held to unreasonably high expectations in relation to their…
On this episode of The Way, Cary Kolat and Matt Dernlan discuss what the best ways of coaching from your athlete’s corner during competition are. The two begin by discussing the process of wrestle…
On this episode of The Way, Cary Kolat and Matt Dernlan discuss the benefits and requirements for having “On Your Own” workouts in the wrestling room. With their combined coaching experience the two talk about…
On this episode of The Way, Cary Kolat and Matt Dernlan divert from their traditional format of the podcast and dive into the concept of discipline in the wrestling room from the perspective of…
Protection From Above Cary Kolat and Matt Dernlan introduce a new book they will be discussing, Leaders Eat Last: Why Some Teams Pull Together and Others Don’t by Simon Sinek. In this episode, they discuss…
