On this episode of The Way, Cary Kolat and Matt Dernlan discuss ways to improve while we experience time off from wrestling, and debunk the excuses that exist for not making progress. While COVID-19 keeps people at home and athletes away from their respective sports, Dernaln and Kolat provide their own perspective as former athletes as coaches on the importance of finding a way to train, no matter what obstacles appear.

Kolat gives insight into how two-time Greco-Roman World Team Member Joe Rau attacks his own obstacles in the realm of training, battling minimal support and a lack of Greco training partners across the country.

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