On this episode of Mental Monday, Ben Askren gives tips on how to stay active and improve yourself while quarantined due to the Coronavirus pandemic. Whether you spend your time getting smarter or getting stronger, Askren breaks down the best ways to do it from the safety of your home.
Where to find Mental Mondays with Ben Askren:
Stay connected with RUDIS at:
Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/