This week Cary Kolat answers the question about finding the weight you wrestle at peak performance and the importance of controlling your weight to train at that peak.

 

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Cary Kolat is wearing the RUDIS Essential Hex Performance Quarter Zip. Get yours here: https://therudis.com/product/essential-hex-performance-quarter-zip-rudis/

 

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RUDIS Wrestling Podcast on YouTube

 

 

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