ASK KOLAT: Finding Your Peak Performance Wrestling Weight

 

This week Cary Kolat answers the question about finding the weight you wrestle at peak performance and the importance of controlling your weight to train at that peak.

 

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Cary Kolat is wearing the RUDIS Essential Hex Performance Quarter Zip. Get yours here: https://therudis.com/product/essential-hex-performance-quarter-zip-rudis/

 

Where to find ASK KOLAT

RUDIS Wrestling Podcast on YouTube

 

 

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