On this episode of Mental Monday Ben Askren breaks down the importance of balancing confidence on the mat with the ability to be self critical in order to improve. Askren explains that there is a time for both attributes, but the very best athletes are the ones who are able to strike a balance between them and use it to their advantage.
Where to find Mental Mondays with Ben Askren:
Stay connected with RUDIS at:
Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/