On this week’s Mental Monday, Ben Askren gives his opinion on several different topics ranging from how to make sure your kids are surrounding themselves with the right peer group, the best uses of limited time as a wrestling coach or parent, and the importance of focusing on effort rather than overloading an athlete with too much match planning.

 

Featured RUDIS Gear:

Askren is wearing the ROCKY Balboa Heavyweight Champ T-Shirt found here: https://therudis.com/product/rocky-heavyweight-champ-adult-t-shirt/

 

Where to find Mental Mondays with Ben Askren:

RUDIS on YouTube

 

 

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