ASK KOLAT

Tune in every Wednesday to listen to ASK KOLAT. Hear 2000 Sydney Games US Team Member, World Medalist, and 2x NCAA Champion Cary Kolat answer questions from wrestlers, Coaches, and Parents. Kolat relies on a lifetime of wrestling and career of coaching from youth to college to international. Ask your own questions in the comments or on social media using #AskKolat.

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ASK KOLAT: Is U.S. Wrestling Changing for the Better?

By RUDIS Wrestling | June 19, 2019 | 0 Comments

Trials Format This week Cary Kolat gives his opinion on the current World Team Trials process, what he thinks about Final X and if the …

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ASK KOLAT: Wrestle Out of Your Comfort Zone

By RUDIS Wrestling | June 12, 2019 | 0 Comments

  Get Ready This episode, Cary Kolat was asked if training overseas or with someone from another country gives a distinct advantage. This is a …

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ASK KOLAT: Hesitation Will Kill Your Career

By RUDIS Wrestling | June 5, 2019 | 0 Comments

  Aggressiveness On this episode, Cary Kolat answers a question he received on Facebook, “How do you counter a Russian Tie or Russian 2-on-1?” From …

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ASK KOLAT: When Is the Best Time to Fundraise?

By RUDIS Wrestling | May 29, 2019 | 0 Comments

If You Want Something, Make it Happen This week Cary Kolat answers a question on the topic of fundraising for a wrestling program. Kolat has …

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ASK KOLAT: What’s the Best Wrestling Nutrition System?

By RUDIS Wrestling | May 22, 2019 | 0 Comments

Self Evaluation This episode of ASK KOLAT, Cary Kolat answers a question about a very common topic revolving around wrestling, nutrition. Kolat doesn’t only get …

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ASK KOLAT: Easiest Thing You Can Do to Improve Your Wrestling

By RUDIS Wrestling | May 15, 2019 | 0 Comments

Routine This week Cary Kolat answers the question “What’s one of the easiest things you can do to move your wrestling forward and improve?” Kolat …

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ASK KOLAT: Finding Your Peak Performance Wrestling Weight

By RUDIS Wrestling | May 1, 2019 | 0 Comments
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  This week Cary Kolat answers the question about finding the weight you wrestle at peak performance and the importance of controlling your weight to …

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ASK KOLAT: How Did You Develop Your Ankle Lace Technique?

By RUDIS Wrestling | April 24, 2019 | 0 Comments
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Years of Practice This week Cary Kolat was inquired about how he developed his ankle lace technique. Footage was posted of the move being performed …

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ASK KOLAT: How Much Training Should You Do Over Summer?

By RUDIS Wrestling | April 17, 2019 | 0 Comments
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  This Is Your Time During this weeks episode, Cary Kolat explains what wrestlers should be doing over summer and how to spend the offseason in order …

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ASK KOLAT: Where Did the Rubber Knee Come From?

By RUDIS Wrestling | April 10, 2019 | 0 Comments
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A Pioneer in the Sport This week, Kolat was asked about how he came up with and developed his rubber knee or trick knee defense. …

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