ASK KOLAT

Tune in every Wednesday to listen to ASK KOLAT. Hear 2000 Sydney Games US Team Member, World Medalist, and 2x NCAA Champion Cary Kolat answer questions from wrestlers, Coaches, and Parents. Kolat relies on a lifetime of wrestling and career of coaching from youth to college to international. Ask your own questions in the comments or on social media using #AskKolat.

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ASK KOLAT: How Much Training Should You Do Over Summer?

By RUDIS Wrestling | April 17, 2019 | 0 Comments

  This Is Your Time During this weeks episode, Cary Kolat explains what wrestlers should be doing over summer and how to spend the offseason in order …

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ASK KOLAT: Where Did the Rubber Knee Come From?

By RUDIS Wrestling | April 10, 2019 | 0 Comments

A Pioneer in the Sport This week, Kolat was asked about how he came up with and developed his rubber knee or trick knee defense. …

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ASK KOLAT: The Hurt Makes It Worth It

By RUDIS Wrestling | April 4, 2019 | 0 Comments

Nothing Is Worth Doing Unless It Means Effort, Pain, Difficulty Today, Cary Kolat answers the question, “How do you last in the sport of wrestling?” …

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ASK KOLAT: Can You Build Competitiveness?

By RUDIS Wrestling | March 27, 2019 | 0 Comments

Competitiveness is Within A question that Cary Kolat received following the NCAA Wrestling Championships was “Can you build competitiveness?” Kolat starts with explaining if you’re …

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ASK KOLAT: How Do You Prepare for Peaking at the End of the Season?

By RUDIS Wrestling | March 20, 2019 | 0 Comments

The Season Overall This week, Cary Kolat answers the question, “How do you prepare for peaking at the end of the season?” At the beginning …

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ASK KOLAT: Can You Lead a Program Without Wrestling Knowledge?

By RUDIS Wrestling | March 7, 2019 | 0 Comments

Taking on the Challenge Cary Kolat answers the question, “Can you lead a wrestling program without any prior wrestling knowledge?” For example, if the team …

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ASK KOLAT: How Do You Build Self-Motivation?

By RUDIS Wrestling | February 27, 2019 | 0 Comments

  A Desire to Grow Cary Kolat answers the question, “How do you get athletes to become more motivated?” He explains that first, you have …

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ASK KOLAT: How Do You Make Wrestling Fun?

By RUDIS Wrestling | February 20, 2019 | 0 Comments

  It’s All About Perspective The question Cary Kolat explores this week is “How do you make wrestling fun?” Kolat breaks down how he balances …

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ASK KOLAT: How to Get Your Athletes to Buy In

By RUDIS Wrestling | January 30, 2019 | 0 Comments

A Culture for Success Cary Kolat answers the question, “How do you get your athletes to buy in?” This is an extensive question but Kolat breaks …

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ASK KOLAT: Transitioning To The Next Level of Wrestling

By RUDIS Wrestling | January 23, 2019 | 0 Comments

Youth Wrestling Cary Kolat breaks down how to transition from youth wrestling to high school, from high school to college wrestling, and from college to …

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